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Don't Be Sad, Get Rid of Loneliness in These Methods

There are times when a person feels lonely at some point in his life. This incident is actually still considered normal. However, when feelings of loneliness occur in the long term, it should be addressed immediately to prevent possible adverse effects. A feeling of loneliness that occurs deeply and prolonged may have an adverse effect on health. There are several risk factors that may occur, such as stress, sleep disorders, increased blood pressure, to weakening your immune system so you are more susceptible to disease.

The Right Way to Get Rid of Loneliness

Do not think that feelings of loneliness only arise because you do not have a partner or just married. The results revealed that even married people may still experience loneliness. Therefore, so that loneliness does not occur protracted and disrupt your health, try to do the following steps to get rid of loneliness:

  • Perform various routine activities

    • Feeling lonely tends to continue to hit if you are silent while lamenting the situation. Keeping yourself busy with routine activities will help to get rid of these uncomfortable feelings. Activities such as afternoon walks, reading books, cleaning the house and light exercise, you can routinely do as an activity to eliminate loneliness.

  • Join other people and be fun

    • Don't hesitate to join in various group activities. When on the move, you will be much in touch with the people there. Chat, do activities together, move with new people who are different, will gradually create a new mood.

  • Do meditation

    • Conducting meditation exercises can help you identify problems and release fatigue that can make you feel lonely. This activity can help you feel more relaxed, so that you can control your feelings and slowly move forward from the loneliness that has been blocking.

  • Raising animals

    • One of the most effective ways to prevent you from being lonely is to raise animals. You can choose to keep cats, dogs or birds, because these animals can interact with humans. The benefits of raising animals can also reduce loneliness by giving you social support and friendship.
Do not be too long to let yourself sink into loneliness, because if left to this condition can increase your risk of experiencing deep sadness that leads to depression. You can ask for support from family, colleagues or people in your community. If the loneliness you feel is so heavy that you are unable to cope alone, do not hesitate to ask for professional help from a psychiatrist to help overcome the loneliness that is felt.

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